AO: ao-the-pantheon Q: Run Flat PAX: Spackler, Schrute, Fez, Peaches, Chiccarrones, Lobos, Doogie, Dangerfield, Papa Roach, Shooter, Run Flat FNGs: None COUNT: 11 INTRODUCTION: Disclaimer, 5 Core Principles, Mission Statement, and Credo were all given in record time to ensure we had as much time as possible to do work! Read more…
AO: ao-yard Q: Buick PAX: Abacus, Buick, Downy, Gaylord, Maestro, Mr. Beast, Piggyback, Queso, Ratatouille, Snoopy, Zelda, Rambler, Baby Daddy, Fun Run FNGs: None COUNT: 14 INTRODUCTION: It was the kind of morning a Q dreams of. Kinda balmy with a touch of “is that vomit” in the air. Yhc Read more…
AO: ao-yard Q: Houlihan PAX: Chiccarrones, Houlihan, Lefty, McStuffins, Myrtle, Schrute, Spackler, Reboot, Major FNGs: None COUNT: 9 INTRODUCTION:disclaimer, 5 CP, mission statement, credo given with help of fellow pax WARMUP:not today THE THANG: rucked the normal ~3 mile route, lots of good mumble chatter MARY:didn’t see her ANNOUNCEMENTS:Masonic children’s Read more…
AO: ao-about-face Q: Mr. Fixit PAX: Capsize, Lipitor, Maestro, Mr. Fixit, OneHit, Steven DeGeorge, Rambler, BlueBird FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Daisy Picker – 15 IC Willie Mays Hays – 10 IC Big Arm Circles – 10 IC each way Read more…
AO: ao-moneypit Q: Gaylord PAX: Fun Run, Downy, Fez, Mr. Beast, Gaylord FNGs: None COUNT: 5 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: SSH IC LAC forward IC LAC reverse IC Moroccan night club IC Chinoks IC Bear hug IC THE THANG: Core: Round 1 LBC’s in Cadence – 15 Read more…
AO: ao-the-scrape Q: Cousin Eddie PAX: Back Draft, Cousin Eddie, Iron Swifty, Space Jam (Chase), Chumz, Lazy Dog, Biff FNGs: None COUNT: 7 INTRODUCTION: Disclaimer WARMUP: Daisy pickers 10 Hillbillies 10 Willie mays Hayes OYO Got to do 5 burpees as a group since spacejam was late. We love him Read more…
AO: ao-pig-trail Q: Skidder PAX: Carolina Lean, Fun Run, Ratatouille, SEC, Piggyback, Skidder, The Pope FNGs: None COUNT: 7 INTRODUCTION: Gave the disclaimer, 5 core, statements, & creed. WARMUP: Daisy pickers, Willie mays hays, SSH, thigh stretch THE THANG: Ran around the trails for a few, saw some deer. Allegedly Read more…
AO: ao-yard Q: Mr. Beast PAX: Maestro, FreeBird, Myrtle, Spackler, Szczerbiak, Dangerfield, Abacus, Mr. Beast FNGs: None COUNT: 8 INTRODUCTION: Disclaimer and preamble WARMUP: Bear hug 10 IC Toy soldier 10 IC Imperial walker 10 IC Big arm circles 8 IC f/r Shoulder shrug 10 IC Trunk rotation 10 IC Read more…
AO: ao-wilderness Q: Chaps PAX: Jeter, Moon Dolphin, Mr. Fixit, Roundhouse, Chaps, W FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 CP, Mission Statement, Creedo WARMUP: 20 SSH IC 15 Bear Hugs IC 15 Daisy Pickers IC Quad Stretch Arm Stretch Advanced Linear Warmup toward fountain: High Knees, walking toe touches, Read more…
AO: ao-big-bertha Q: Scooter PAX: Houlihan, OneHit, Snoopy, Run Flat, Buick, Flowmax, Beaver, Schrute, Downy, Papa Roach, Lefty, Major, Scooter, Reboot FNGs: None COUNT: 14 INTRODUCTION: Disclaimer, mission statement, 5-core principles, credo WARMUP: not today THE THANG: Some PAX rucked and some PAX streaked the route MARY: not today ANNOUNCEMENTS: Read more…