AO: ao-red_dawn Q: Schrute PAX: Schrute, Queso, Papa Roach, Downy, Gnat, Spackler, Myrtle, Houlihan, NocAHoma, Vila, FreeBird, OneHit, Flowmax FNGs: None COUNT: 13 INTRODUCTION: Disclaimer; MS; 5CP; Credo WARMUP: No THE THANG: We rucked 2.2 miles on the trail; good mumble chatter MARY: No ANNOUNCEMENTS: Marathon relay; Masonic home 5K; Read more…
AO: ao-red_dawn Q: OneHit PAX: Spackler, Papa Roach, Downy, Rhett (Roll Tide) Evans, OneHit, Run Flat, Bozo, Queso, SEC, Piggyback, NocAHoma, Myrtle, Joshua Simonton Gruuel, Pooh, Maestro, Mr. Beast, FreeBird, Flowmax, Alter Boy, Rambler FNGs: None COUNT: 20 20 Men Got together this morning at Red Dawn to get better Read more…
AO: ao-wilderness Q: Chaps PAX: Chaps, Matt Buren-f3 Cub, Jeter, TI (Adam C), Moon Dolphin, Gamgee, Jawa FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 CP, Mission Statement (You’ll get it one day Jeter, I have faith), Creedo WARMUP: Hillbillies 15 IC Big Arm Circles – 10 IC Side Straddle Hops Read more…
AO: ao-hermods-hideaway Q: Snoopy PAX: Carolina Lean, Downy, Gaylord, The Pope, Rhett (Roll Tide) Evans, Gnat, Top Knot FNGs: None COUNT: 7 INTRODUCTION: 5 CP MS Creedo WARMUP: – hamstring stretch – Quad stretch – Calf stretch THE THANG: – Weighted (20#) 400m while others lunge (ended up lunging 400m) Read more…
AO: ao-the-scrape Q: Back Draft PAX: Chumz, Back Draft, Cousin Eddie, The Grinch, Biff, Curley FNGs: None COUNT: 6 INTRODUCTION: disclaimer, mission, 5 core WARMUP: Bear hugs IC Daisy pickers IC Big arm circles IC SSH IC THE THANG: A race around The Scrape track with workout stations in the Read more…
AO: ao-the-pantheon Q: Pooh PAX: Gnat, Lobos, Pooh, Spackler FNGs: None COUNT: 5 INTRODUCTION: Who, what, and why WARMUP: Nah THE THANG: We rucked clockwise across the street MARY: Never! ANNOUNCEMENTS: Slack… COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Prayers to God
maconf3backblasts@gmail.com We’re updating our Terms of Service on May 22, 2024, so we wanted to let you know ahead of time. These changes won’t affect the way you use our services, but they should help make it easier for you to understand what to expect from Google — and what Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Chaps, Matt Buren-f3 Cub, Moon Dolphin, Steven DeGeorge, Jeter, Roundhouse, W FNGs: None COUNT: 8 INTRODUCTION: what better way to break in the new common area on the Mercer campus than a beatdown. They have a new long brick street inset in concrete to Read more…
AO: ao-the-complex Q: Back Draft PAX: Back Draft, Biff, Gnat, The Grinch, Ranga FNGs: None COUNT: 5 INTRODUCTION: WARMUP: Stretching OYO THE THANG: 3 mile ruck with intermittent shuffle jogs. MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Knowing what’s right for our children and family dynamics.
AO: ao-gateway Q: Mr. Fixit PAX: J Stroke, FreeBird, Joshua Simonton Gruuel, Flowmax, Mr. Fixit, Myrtle, Carolina Lean, Tetanus, OneHit, Szczerbiak, Skidder, SEC FNGs: None COUNT: 12 INTRODUCTION: Disclaimer – today I am especially not responsible; 5 Core; Mission; Credo WARMUP: Bear Hug – 15 IC Willie Mays Hays – Read more…