AO: ao-wilderness Q: Capsize PAX: Boucher, Steven DeGeorge, Capsize FNGs: None COUNT: 3 INTRODUCTION: Not much WARMUP:stretched THE THANG: A few slow guys ran 4 miles MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-about-face Q: Turnbuckle PAX: OneHit, Myrtle, Houlihan FNGs: None COUNT: 4 INTRODUCTION: 5 core principles Mission Statement Credo WARMUP: N/A THE THANG: We rucked! MARY: N/A ANNOUNCEMENTS: 4x4x48 Murph COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-yard Q: Mr. Beast PAX: Mr. Beast, Maestro, Puma FNGs: None COUNT: 3 INTRODUCTION: I explained to myself that I am not responsible just as Maestro pulled in followed shortly by Puma. WARMUP: Bear hug 10 IC Big arm circles F/R 10 IC Chinook 10 IC Moroccan nightclub 10 Read more…
AO: ao-wilderness Q: Capsize PAX: Chaps, Moon Dolphin, Capsize, Matt Buren-f3 Cub, Jeter, BlueBird, Curve ball FNGs: None COUNT: 7 INTRODUCTION: Feeling my injuries this week and if I wasn’t Qing I wouldn’t come out. So I thought I’d share in my pain WARMUP: Disclaimer, High Knees, arm stretch, trunk Read more…
AO: ao-the-pantheon Q: Spackler PAX: Doogie, Lobos, Spackler FNGs: None COUNT: 3 INTRODUCTION: I took care of the Disclaimer and Lobos and Doogie took care of the MS, 5 CP and Credio. WARMUP: 10 Flying Squirrels 55 SSH 10 Hillbillies 10 Daisy Pickers 10 Bear Hugs 10 Ty Fighters each Read more…
AO: ao-gateway Q: Carolina Lean PAX: Buick, Carolina Lean, FreeBird, French Lick, Fun Run, Joshua Simonton Gruuel, Myrtle, Skidder FNGs: None COUNT: 8 INTRODUCTION: As we arrived, the pax were curious if YHC was planning to save our legs for the 4x4x48. They would be sorely disappointed. Welcome to the Read more…
AO: ao-yard Q: Houlihan PAX: Lefty, Houlihan, Spackler, Dangerfield FNGs: None COUNT: 4 INTRODUCTION: disclaimer statement, mission statement, credo, and 5 CP given WARMUP: not today THE THANG: rucked the usual ~3 mile route. Lots of good mumble chatter, it is good that some difficult/serious topics were discussed. Even among Read more…
AO: ao-moneypit Q: Gaylord PAX: Ratatouille, Myrtle, Zelda, Downy, Gaylord, vanilla bean FNGs: None COUNT: 6 INTRODUCTION: Disclaimer Mission Statement 5CP Credo WARMUP: Bear hug IC LAC forward IC LAC Reverse IC Chinocks IC Willie mays hayes IC THE THANG: YHC had mentioned easiest workout of week, but only if Read more…
AO: ao-about-face Q: Capsize PAX: Capsize, Carolina Lean, Lipitor, OneHit, Steven DeGeorge, BlueBird FNGs: None COUNT: 7 INTRODUCTION: Qing around my shoulder injury, I can do a lot of pulling but no pushing. That’s why I took it WARMUP: Back stretch, shoulder stretch, SSH’s, bear hugs THE THANG: Slow count Read more…
AO: ao-big-bertha Q: OneHit PAX: Lefty, Downy, Carolina Lean, Myrtle, OneHit, Papa Roach, Scope Down FNGs: None COUNT: 7 INTRODUCTION: 5 core, mission statement & credo THE THANG: We rucked for 3.1 miles and a Bertha ANNOUNCEMENTS: 4x4x48 this weekend Celebration dinner & sunrise service as well as the Murph Read more…