The yard 5/20/2021 Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler Warm up SSH in Cadence x30 Daisy pickers in cadence x15 Left arm and right arm Stretch In cadence x15 Big arm circles in cadence x15 The thang Mossy 3 miles for 31 minutes Pulls x10 oyo Dips x20 oyo Marry 6 in leg left in cadence x30 Bbsu in cadence x15 Dolly in cadence x15 FNG Tyrone Richardson Gumby Read more…
The yard 5/20/2021 Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler Warm up SSH in Cadence x30 Daisy pickers in cadence x15 Left arm and right arm Stretch In cadence x15 Big arm circles in cadence x15 The thang Mossy 3 miles for 31 minutes Pulls x10 oyo Dips x20 oyo Marry 6 in leg left in cadence x30 Bbsu in cadence x15 Dolly in cadence x15 FNG Tyrone Richardson Gumby Read more…
The yard 5/20/2021 Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler Warm up SSH in Cadence x30 Daisy pickers in cadence x15 Left arm and right arm Stretch In cadence x15 Big arm circles in cadence x15 The thang Mossy 3 miles for 31 minutes Pulls x10 oyo Dips x20 oyo Marry 6 in leg left in cadence x30 Bbsu in cadence x15 Dolly in cadence x15 FNG Tyrone Richardson Gumby Read more…
The yard 5/20/2021 Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler Warm up SSH in Cadence x30 Daisy pickers in cadence x15 Left arm and right arm Stretch In cadence x15 Big arm circles in cadence x15 The thang Mossy 3 miles for 31 minutes Pulls x10 oyo Dips x20 oyo Marry 6 in leg left in cadence x30 Bbsu in cadence x15 Dolly in cadence x15 FNG Tyrone Richardson Gumby Read more…