4 PAX 0 FNGS Q: Maestro PAX: Tater, Mr. Fix It, szerbiak INTRO: a brisk morning kept some pax cuddling in the fart sack with the M. Some pax decided to drink hot coffee as they waited for their bed hair to settle down, some had good intentions but just couldn’t make it. Then there was YHC and three other men who could not be held back. Each of these pax had already logged minimum Read more…

4 PAX 0 FNGS Q: Roll Tide PAX: Cub, Weezer, Mountain Momma INTRO: We started with 2 and added 2 more as we made our way through the first evolution. WARM-O-RAMA: Cotton Pickers x 11 icBig arm circles x 7 ic Bear hug x 10 ic SSH x 25 ic THE THANG:Mosey a few feet away and start a jacobs ladder 1-21 merkins bear crawl 10 yards down cheetah sprint back While waiting for 6 Read more…

4 PAX 0 FNGS Q: Roll Tide PAX: Cub, Weezer, Mountain Momma INTRO: We started with 2 and added 2 more as we made our way through the first evolution. WARM-O-RAMA: Cotton Pickers x 11 icBig arm circles x 7 ic Bear hug x 10 ic SSH x 25 ic THE THANG:Mosey a few feet away and start a jacobs ladder 1-21 merkins bear crawl 10 yards down cheetah sprint back While waiting for 6 Read more…

4 PAX 0 FNGS Q: Roll Tide PAX: Cub, Weezer, Mountain Momma INTRO: We started with 2 and added 2 more as we made our way through the first evolution. WARM-O-RAMA: Cotton Pickers x 11 icBig arm circles x 7 ic Bear hug x 10 ic SSH x 25 ic THE THANG:Mosey a few feet away and start a jacobs ladder 1-21 merkins bear crawl 10 yards down cheetah sprint back While waiting for 6 Read more…

4 PAX 0 FNGS Q: Roll Tide PAX: Cub, Weezer, Mountain Momma INTRO: We started with 2 and added 2 more as we made our way through the first evolution. WARM-O-RAMA: Cotton Pickers x 11 icBig arm circles x 7 ic Bear hug x 10 ic SSH x 25 ic THE THANG:Mosey a few feet away and start a jacobs ladder 1-21 merkins bear crawl 10 yards down cheetah sprint back While waiting for 6 Read more…

8 PAX 0 FNGS Q: Capsize PAX: Chaps, Weezer, Pythagorus, Crusty, TI, Tater Salad, Cub INTRO: 26 SSH, 20 Imperial Walkers, 10 Bear hugs, 10 trunk rotations, 10 Big Arm Circles, all 3 count IC, back stretch exercise WARM UpMoseyed to park entrance and did C.O.P. – 10 OYO squats holding positionCub lead 10 2 count MCG’s and OYO and then he led 10 merkins holding plankIndian run with flapping arms and squawking like a Read more…

12 PAX 0 FNGS Q: Sag PAX: So Crates, Paladean(Respect), Monte, Gator(Respect), Moo Moo, Rafiki, Homer, Debris, Dirty Dawg, Viking, Maestro, Sag INTRO:It was a clear crisp morning. The moon and stars were bright. YHC was concerned VQ week might have scared the men away. I was wrong, they all skated in on 2 wheels. WARM-O-RAMA:Windmill 12ICBear Hugh 12ICMr Fix it special, they Richard Simmons. It was everything I envisioned and more. 10ICChanooks- 12IC Mosey Read more…

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5 PAX 0 FNGS Q: OneHit PAX: OneHit, Fixit, Rudy, TI, GPS INTRO: we had 5 pax for last Fridays About Face Ruck WARM-O-RAMA: THE THANG: 3.1 Mile Ruck MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – 2.0Prayer/Praise – Our Families

20+ PAX 2 FNGS Q: Mr. Fixit PAX: Pooh, Bif (fng) Bobby, Chili,Flowmax, Scam Newton, One Hit, Huffy, High Top, Sag, Easy (fng), Zerbiak, Wolverine, Maestro YHC, Simmons, The Jacket, Emmit, Cookie Monster,Tater salad INTRO:had a great 2.0 as MrFixit surprised us with a game of ultimate frisbee under the lights. WARM-O-RAMA:There was myriad of crazy exercises complete with a Richard simmons (you had to be there) THE THANG:Ultimate frisbee under the lights was a Read more…