3 PAX 0 FNGS Q: Mr. Fixit PAX: TI and Tofu INTRO:Little chilly this morning but that didn’t stop us from having a big crowd at The Phoenix Nest. Tofu’s tux won’t button so he’s back in the fold and TI’s on the IR and now king of modification. But, all three of us got down to business promptly at 5:45 and it went a little something like this. WARM-O-RAMA:SSH – 25 ICCotton Picker – Read more…

9 PAX 1 FNGS Q: Maestro also your YHC PAX: Peacock, Yoshi, One Hit, Tater, Tig, GPS, Olaf, Polaroid (fng!) INTRO:disclaimerA little cool this morning. Was the first morning YHC wore the hoodie :). As the boys from the men’s hike sleep in this morning YHC took the charge and made sure I included 2 mountain climbers in their honor.The red light green light exercises were off normal pace but I believe the pax enjoyed Read more…

7 PAX 1 FNGS Q: Roll Tide PAX: One Hit, Tater, Fix It, SEC, Curly, Chavez (FNG) INTRO: Humpty Dumpty and YHC’s first attempt at a riddle inspired by Jocko’s new book Final Spin. WARM-O-RAMA: Cotton Picker x 10 ic Trunk rotations x 5 ic each direction Overhead Claps x 10 ic Ballerina Squats x 10 ic Bear Hugs x 10 ic THE THANG: YHC promised to visit Hill de Nacho, Lt. Dan and Luke Read more…

5 PAX 1 FNGS Q: Chaps PAX: Mountain Mama, Preppy, Wheezer, FNG John INTRO: Welcome/disclaimerTake what Chaps says with a grain of salt and shot of penicillin. WARM-O-RAMA:Bear hugs x 15 ICSSH x 20 ICDaisy Pickers x 20 ICBig Arm Circles x 15 ICMoroccan Night Club x 20 IC THE THANG:-Catch me if you Can around park w/ 5 merkins for the last man-Racoon Crawl on Putty’s Wall-Match me if you can: pullups & Burpees-Wall Read more…

12 PAX 0 FNGS Q: Capsize PAX: What a great morning! 12 pax showed up and the conditions were perfect. The grass was even cut!Thanks for coming out Chaps, Mountain Mama, Peacock, Yoshi, Tripod, Tofu, Rambler, Boucher, Weezer, Digit and Cub. INTRO: IC 4 count SSH 25, mountain climbers 20, Imperial Walkers 20, trunk rotations 10, Big arm circles 10, chinooks 10, back stretch WARM-O-RAMA:Small mosey half way around park, ending at the raccoon wall, Read more…

13 PAX 0 FNGS Q: Mr. Fixit PAX: Olaf, One Hit, Tattnall(respect), Roll Tide, Curly, Tig, Sag, GPS, Capsize(respect), Snider(respect -F3 Alpha), Yoshi, Peacock INTRO: 12 others joined me in the gloom this morning including an out of town guest for a 0.0. Lot of coupon work = Lot of fun. Impossible to deny that. WARM-O-RAMA:SSH – 25 ICLeg Swing – 10 each leg ICTrunk Rotation – 10 each way ICTie Fighters – 10 each Read more…

13 PAX 0 FNGS Q: Maestro also your YHC PAX: Moo Moo, Dirty Dawg, Monte, Zamboni, SoCrates, Gator (respect), Homer, Cabbage , Palladian (respect), McFly, Sag, Rafiki. INTRO:4:30 snooze, 4:35 snooze. Get up BIlly (that’s what I call myself) your committed to q and zamboni is waiting next door. I rise and per my routine am quickly out the door. Pull into zamboni’s drive he’s there waiting. We start heading down 41. The gloom awaits. Read more…

5 PAX 1 FNGS Q: Capsize PAX: Mr. Fixit, Tripod, TI, FNG “ Dobro” INTRO:Started out in 39 degree weather trying to get blood to our limbs with the following IC 4- count SSH’s 30, Imperial Walkers 20, Big Arm Circles 10, Big Arm Circles reverse 10, Bear hugs 10, high knees 15, SSH’s 15Mosey around parking lot and to benches WARM-O-RAMA: 20 4-count dips IC followed by 15 4 count squats IC, repeat THE Read more…

4 PAX 0 FNGS Q: Maestro PAX: Tater, Mr. Fix It, szerbiak INTRO: a brisk morning kept some pax cuddling in the fart sack with the M. Some pax decided to drink hot coffee as they waited for their bed hair to settle down, some had good intentions but just couldn’t make it. Then there was YHC and three other men who could not be held back. Each of these pax had already logged minimum Read more…

4 PAX 0 FNGS Q: Maestro PAX: Tater, Mr. Fix It, szerbiak INTRO: a brisk morning kept some pax cuddling in the fart sack with the M. Some pax decided to drink hot coffee as they waited for their bed hair to settle down, some had good intentions but just couldn’t make it. Then there was YHC and three other men who could not be held back. Each of these pax had already logged minimum Read more…