8 PAX 0 FNGS Q: Rafiki PAX: Cabbage, Dirty Dawg, Gater (respect), Maestro, Monty, Moo moo (respect), Rafiki, Zamboni INTRO: As the uncertainty of this VQ graciously loomed, our legs didn’t know they were tenaciously doomed. We had our fill there toward the end, then Mary was our comforting friend. WARM-O-RAMA:– High knees 20 IC– Bear hug 15IC – Rocket squat 15IC– Side lunge 10IC– Side straddle hop 15IC– Trunk rotations. 10IC– Smurf Jacks 10IC– Read more…

7 PAX 0 FNGS Q: Mr. Fixit PAX: Tattnall(respect), Curly, One Hit, Maestro, Peaches(respect), GPS, special appearance by Cadre Roll Tide INTRO: I had a blast this morning in the pouring rain. Bear crawling through puddles with my brothers is not only ridiculous but exhilarating in a weird kind of way. Finishing lying on our backs during Mary in a torrential downpour with eyes closed and mouths wide open. Peaches summed it up nicely in Read more…

maconf3backblasts@gmail.com On January 5, 2022, we’re making some changes to our Terms of Service. These changes won’t affect the way you use Google services, but they’ll make it easier for you to understand what to expect from Google — and what we expect from you — as you use our services. You can review the new terms here. At a glance, here’s what this update means for you: More clarity on what you can expect Read more…

11 PAX 0 FNGS Q: Sag PAX: Maestro, Moo Moo(Respect), Gator(Respect), Paladean(Respect), Rafiki, Debris, Dirty Dawg, So Crates, Viking, Homer, Sag INTRO: It was a cool, crisp morning. As we stood around discussing cheap and expensive options of leggings we wondered if it was going to be a small crowd. The 4 of us quickly grew to 11 as several Pax drove in on 2 wheels. There were some late burpees passed around. WARM-O-RAMA:Big Arm Read more…

2 PAX 0 FNGS Q: Mr. Fixit PAX: Capsize INTRO: it takes 2 to make a thing go right Name that band?? WARM-O-RAMA:SSH – 25 ICTrunk Rotation – 10 each way ICMucho Chesto – werkins, Merkin wipes, and diamond merkinsCopperhead Squat – 20 ICWe are not worthy – 20 ICPistol Squats – 10 each leg ICKnee slappers – 20 IC Moseyed 2 laps around lot THE THANG:Dirty Hookup – 10 IC(4 count exercise)Curb Albert – Read more…

9 PAX 0 FNGS Q: Szczerbiak PAX: GPS, Peacock, One Hit, TIG, Peaches (respect), Flow Max, Maestro, Yoshi INTRO:We had 9 Pax proudly show up at the institution for a little Post SEC championship beatdown redemption therapy. Divide into 2 Teams: Bulldogs Vs. BamaCount-O-Rama – Evens BAMA (4 PAX) odds Bulldogs (5 PAX) WARM-O-RAMA:Bearcat hugsSlaughter Starter THE THANG:1st Quarter: Team AMRAP pull-ups while other team members do block presses First team to 50 Pull Ups Read more…

7 PAX 0 FNGS Q: Capsize PAX: Preppy, Boucher, Weezer, Rascal, Roll Tide, TI INTRO: Called this one Coupon Burnout, brought to you by Fixit on November 3rd ( and the letter K) WARM-O-RAMA:All 4 count in cadence, SSH’s, high knees, Imperial Walkers, trunk rotations, bear hugs, then arm stretches, then moseyed around the park THE THANG:Picked up coupons and ran them a block to Alexander 2: 1st set: 10 burpee block jump overs, 20 Read more…

5 PAX 0 FNGS Q: Young G PAX: TI, Cub, Boucher, Odd job INTRO: not a professional, modify as needed WARM-O-RAMA: BAC, LAC, Hillbillies, Imperial Walkers, Daisy Pickers x 10 THE THANG: Ring of FireBear crawl- rd 1Lungs walk- rd 2 5 Core Principles Mosey to Flathead’s Hollow Bernie Burps a Bear (5 burpees) COP- 10 Howling Monkees, 10 squats, 15 Mountain Climbers (double count) Trivia- Who invented the burpee? A: Royal Huddleston Burpee Sr. Read more…

12 PAX 1 FNGS Q: Curly PAX: Kudzu, GPS, Peacock, One Hit, Mr Fixit, Tig, Yoshi, Szerbiak (respect,) Peaches (respect,) Tattnall (respect,) Who Dat (FNG) INTRO: 5 core principles; disclaimer WARM-O-RAMA: Windmills, cherry pickers, bear hugs, Overhead claps x 25 IC; SSH x 30 IC; 10 burpees to pay for your coupon THE THANG: Partner work 1) 100 Irkins, 100 KB swings, 100 Overhead press. Partner bear crawls from flag to sign in front of Read more…

8 PAX 0 FNGS Q: Mtn mama PAX: Peacock, yoshi, GPS, Mtn.Mama, Weezer, Chaps, Capsize, Cub INTRO: WARM-O-RAMA: 30 side straddle hops, 20 bear hugs, and 15 daisy pickers THE THANG:Moseyed for blocks and carried them back to the fountain. We went wheel of death and did it together. We ran every spoke and after each spoke we stopped and d an arm,leg , or ab workout on rotation. We ended up doing coupon curls(20), Read more…