AO The Wilderness – 12/30/2021

3 PAX 0 FNGS Q: Chaps, Tofu, Cub PAX: Chaps, Tofu, Cub INTRO: So there we were, initially Q-less due to the early stages of senility. Cold and blistery as the wilderness was this morning, The Co-Qs/Pax pulled together to ensure hearts (and heart rates) were lifted. WARM-O-RAMA: Bear Hugs x 15Daisy Pickers x 15Chinooks x 12Trunk Rotations x 12SSH x 25Something Chaps is probably forgetting THE THANG: Passed between the Pax. Mosey a bit, Read more…

AO About Face – 12/29/2021

9 PAX 0 FNGS Q: Roll Tide PAX: Even Flow, Maestro, Szerbiack(R), One Hit, Mr. Fix It, Rambler, Peaches(R), Sag INTRO: YHC thought he was going to slick and catch the PAX with their first chance of the season for the 12 days of a Christmas with a twist. Come to find out, McFly had done it at the Foxhole. Bad recon didn’t change the plan. I have missed these men and this thing we Read more…

AO The Wilderness – 12/28/2021

3 PAX 0 FNGS Q: Sag/Chaps PAX: Sag, Chaps, Cub It was a perfect spring morning in December. I was excited to be back at the Wilderness. As my watch approached 5:15 I thought I would be alone, but after fending off an owl Chaps made his appearance followed shortly behind by Cub. WARM-O-RAMA:Bear Hugs 20ICWindmill 12ICHillbillies 12IC THE THANG:Mosey to soccer field for a round of 4 corners. Pax hold a move while we Read more…

AO Fox Hole – 12/28/2021

4 PAX 0 FNGS Q: Maestro PAX: Palladian (respect), Gator (respect),Monte, Dirty Dawg INTRO:nice warm December morning for all the old folks to get out and do the hard thing. Dirty Dawg mentioned all the young guys were still out playing with their toys. A bit of a q school this morning. We were able to slow down and talk about all thing that go into preparing a great workout. WARM-O-RAMA:Hillbillies ic 12SSH ic 25Squats Read more…

AO Phoenix Nest – 12/27/2021

3 PAX 0 FNGS Q: Mr. Fixit PAX: Capsize(respect), TI INTRO: Misty, foggy, Monday morning after a holiday weekend made for a tough morning to get out of bed. Especially after Maestro called for an emergency Sunday morning beat down. But, I knew a couple of brothers would be there waiting on me as always. WARM-O-RAMA:SSH – 25 ICDidn’t drop arms for the next 4:Baby Arm Circles – 15 IC each wayChinooks – 15 ICGrady Read more…

AO The Institution – 12/27/2021

4 PAX 0 FNGS Q: Maestro PAX: One Hit, peaches, szerbiack, even flow ( from down range) INTRO:q school of sorts. Since everyone had q’d several times I hit the highlights. WARM-O-RAMA: Big arm circles Hill billies THE THANG: Ruck to the Hill de nacho Circle upHowling monkeys 10 and then 5 Bear crawl while dragging ruck up hill Over head press oyo 30 Bernie sanders upOver head press oyo 30 Hard sprint up Over Read more…

AO About Face – 12/24/2021

12 PAX 0 FNGS Q: Maestro / Capsize PAX: Tripod Mountain-Mama, Cub, Sag, Roll Tide, One-Hit, Spackler, Flowmax, Zserbiack, Yoshi INTRO:Thanks to Capsize for organizing this. I hope that this can be annual event. Great 1st 2nd and 3rd all wrapped up in one. WARM-O-RAMA:Just got to it THE THANG:Rucked from About Face to the wilderness where capsize, tripod and mountain mama had prepared a great worship and prayer service.

AO The Wilderness – 12/23/0021

6 PAX 0 FNGS Q: Capsize PAX: Frizzles, welcome back! Cub, Chaps, Mountain Mama, Weezer INTRO: warm up IC 4 countSSH’s 25High Knees 20Imperial walkers 20Bear hugs 15 WARM-O-RAMA:Moseyed a 1/2 lap in the cold to keep feeling our toes THE THANG:Christmas Grab bag! Gifts for all! Don’t say I never got you anything. 1 Pax would pick an exercise out of a stocking and another would name the exercise the other 5 did while Read more…

AO The Yard – 12/23/2021

8 PAX 0 FNGS Q: Szczerbiak PAX: One Hit, Splash, Fun Run, Maestro, Peaches, Tattnall, Mr. Fix It, INTRO:Bone chilling morning, but YHC came bearing gifts for the PAX like that jolly old elf. WARM-O-RAMA:Bear Hugs 15ICCotton Pickers 10ICWindmills 15ICMoroccan Night Clubs (for Splash) 15ICSSH (15IC) THE THANG:Mosey around the lot to the basketball court and settled in for a little pick up game of “Shoots and Ladders” YHC setup 5 cones on the court: Read more…

AO About Face – 12/22/2021

12 PAX 0 FNGS Q: SAG PAX: One Hit, Szczerbiak(Respect), Tig, Curly, Capsize(Respect), Mr. Fix it, Maestro, Peaches(Respect), Tattnall(Respect), Tater Salad, Curly INTRO:It was a cool morning and still a little wet from day before. Another good turnout at About Face. This was a great opportunity to have a Q school. As we worked out we went over the best practices as a Q. WARM-O-RAMA:SSH 20ICCotton Pickers 15ICWindmill 15IC THE THANG:Mosey to parking lot for Read more…