5 PAX 0 FNGS Q: SAG PAX: Debris, Dirty Dawg, So Crates, Maestro, Sag INTRO: It was a cold morning and you could see the tiredness on the Pax faces as they walked up. There were only 5 and I can only assume the others were in the fart sack because it was cold or they were out with One Hit buying shirts at 1:00am. We forged on with the 5 HIMs that said they Read more…

2 PAX 0 FNGS Q: Mr. Fixit PAX: Capsize(respect) INTRO: Too dreary of a Monday morning to be doing the trunk rotation by yourself but that’s exactly what was going on at 5:30 at The Phoenix Nest. Until….the white tundra came screaming around the corner on 2 wheels driven by my new friend Gary. That’s Capsize to our F3 crew but I seriously just learned his real name. We finished the trunk rotation together and Read more…

8 PAX 0 FNGS Q: Freebird PAX: SEC, Roll Tide, Maestro, One Hit, Peaches, Curly, Spackler, Freebird Beautiful clear & cold morning at the Institution with a great supportive PAX today.Welcome Disclaimer Warmorama: IC x 24 little arm circles, imperial walkers, reverse big arm circles, cotton pickers, high kneesMosey to coupons The Thang:Cousac across field and circle upIC x 12: derkins, SSH, high to low planks, bear hugs, irkins, bent rows, curls, mosey around fieldRepeat Read more…

10 PAX 0 FNGS Q: Maestro PAX: Pointer Respect, Peaches Respect, one Hit, GPS, Mr. Fixit, Sag, Curly, Szcerbiak respect, Scrap Respect INTRO: “your gonna eat lightning and crap thunder”! – Mickey Was all about Rocky today. What is God telling us to do. And what are we afraid of? Disclaimer WARM-O-RAMA:Hillbillies 12 icCotton stretches ic 12Squat ic 12 THE THANG:Moseyed up to retail shops Nothing much to say here only that it was pretty Read more…

7 PAX 0 FNGS Q: Sag PAX: Maestro, McFly, So Crates, Moo Moo, Gator, Debris, Sag INTRO:It was a cold morning indeed. As I opened my frozen truck door to leave I wondered how many would show up. 7 Hims decided to defeat the fart sack and do the hard thing this morning. WARM-O-RAMA:Moraccan Night ClubsSeal ClapsOver Head ClapsCotton Pickers THE THANG:Mosey to the pull up bars for some match me if you can. McFly Read more…

5 PAX 1 FNGS Q: Capsize PAX: TI, Chaps, Cub, FNG Brian now Scrap, Welcome! INTRO:Another cold one but less wind. The name of this one is the ‘Quotable Q’We did 50 SSH’s 4 count IC, 30 4 count IC high knees and 20 4 count IC imperial walkers to get warm WARM-O-RAMA:Moseyed deep into Mercer Campus where I had discovered a brick paver circle with Ben he’s all around and in the middle was Read more…

3 PAX 0 FNGS Q: Capsize PAX: Tripod TI INTRO: no cover from the wind this morning. I left the house with the power out and passing downed trees on the way to the Nest. Wasn’t sure I would make it WARM-O-RAMA:SSH’s 30 ICImperial Walkers 20 ICMountain climbers 20 ICMosey a lap THE THANG:Started with couponsSquats 15 ICUpright rows 15 ICSSH’s because we were still freezing1 lapSomeone set up cones in front of the building Read more…

5 PAX 0 FNGS Q: Tater Salad PAX: Sczerbiak, Yoshi, OneHit, Peaches INTRO: disclaimer and wind mumble chatter WARM-O-RAMA:SSH, Randy’s, sumo jump squats Rosey to track (Ruck Mosey) THE THANG: 4 ALARM for drill alternating Ruck ALARM 1 (no Ruck)Grady Corn 25 ICLunge 25 ICLBC 25 ICRun 100mPrime time Merkin 25 SCRun back ALARM 2 (w/ Ruck)Upright Rows 25 ICFront squats 25 SCOH flutters 25 ICRun w/ ruck100mMerkins 25 SCRun back w/ ruck ALARM 3 Read more…

2 PAX 0 FNGS Q: Capsize PAX: Cub INTRO: I found out what is the most difficult day of the year to raz the men up for a good beatdown. That would be today. Several are sick or out of town. I thought I was ghosted and was mustering up the strength to motivate myself to a solo beatdown when Cub rolls in at 7:01 and rescued the morning. I confess I was in bed Read more…

10 PAX 0 FNGS Q: Mr. Fixit PAX: Spackler(respect), Peaches(respect), One Hit, Roll Tide, Tater, Fun Run, Splash, Zerbiak(respect), Maestro INTRO: The Q was the last one there which is not ideal but I pulled up with a minute to spare and we went straight to work. A humid, sticky, December morning in Middle Ga. had the sweat flowing freely. WARM-O-RAMA:SSH – 25 ICMucho Chesto – 15 werkins IC, 10 merkins IC, and 5 diamond Read more…