8 PAX 0 FNGS Q: Tater PAX: OneHit, SEC, Sczerbiak, Mr. Fix It, Peaches, Spackler, Maestro INTRO: Disclaimer and 5 core principles WARM-O-RAMA: Alternating Plank leg/arm lifts, Randys, and Mexican Jumping Beans THE THANG:Mose to the pickup benches The Loop4 Total Rounds10 Hand release Merkins15 Lunges Total20 Dollys25 Hillbillies30 LBCs1 min AMRAP step ups (plank any style to the six) Mosey to Concession Stand wall10 IC chair sit leg lifts10 IC Dirty hook ups 3 Read more…

6 PAX 0 FNGS Q: Roll Tide PAX: Boucher, TI, Weezer, Rascal, Cub INTRO: The day started with few words more than a disclaimer and let’s mosey. We had a long way to go and a short time to get there. THE THANG: 22’s Because, as you will see, it was a boring wienke, we added fun facts related to the number 22. Grab a coupon and Cussack up to the dead end road. 22 Read more…

7 PAX 0 FNGS Q: Boucher PAX: GPS, Weezer, Chaps, Cub, Capsize, Rascal INTRO:Glorious 50 degrees in the gloom WARM-O-RAMA:daisy pickersSSHbig arm circles THE THANG:mosey to gather coupons, mosey through Frizzles Forest to soccer field 4 Rounds of —16 cross mountain climbers (knee across body) to static squats10 spider merkins12 overhead presses16 rowsmurder bunny to lightpole and back20 goblet squats***with a twist — every 90 seconds the timer goes off, and all pax stop what Read more…

12 PAX 1 FNGS Q: Maestro PAX: Fix ItSzczerbiak respect Fun Run Madoff (Fng Tyler Brown) Peaches respect Olafmatlock respect The JacketSplashTaterSpackler respect 12 Pax showed up on what could have been a messy morning but unlike the Fox Hole the Yard stayed dry. TClaps our yankee brothers in the north who braved the rain. Had a FNG this morning. There was thought that he was heading out but he did let everyone know he Read more…

7 PAX 0 FNGS Q: SoCrates PAX: Sagg, McFly, DirtyDawg, Homer, Monty, Gator, SoCrates WARM-O-RAMA:Moroccan Night Clubs — 15 ICSeal Claps — 15 ICOver Head Claps — 15 ICCotton Pickers — 15 IC THE THANG:Mosey to track. Bear Hugs — 15 ICChinooks — 15 ICimperial walkers — 15 ICSSH — 20 IC Split into 2 groups. One group does pullups, merkins, and squats. 3 each, as fast as you can rotate. Other group runs a Read more…

12 PAX 0 FNGS Q: Mr. Fixit PAX: Capsize(respect), Peaches(respect), Pointer(respect), Zerbiak(respect), Bundle, Maestro, One Hit, Tater, GPS, Curly, The Jacket INTRO:There were 3 of us standing in the parking lot at 5:13 but by the time the warmup started, there were 12 HIM’s ready to go to work. WARM-O-RAMA:SSH – 25 ICTrunk Rotation – 10 each way ICKnee Slappers – 20 ICToe Touch – 10 ICMerkin – 15 ICBaby Arm Circle – 10 each Read more…

6 PAX 0 FNGS Q: Capsize PAX: Chaps, cub, Boucher, Mountain Mama, Roll Tide INTRO: Good to be back in the saddle. Haven’t Q’d in a couple weeks. Cold morning. All was well but my toes WARM-O-RAMA:SSH’sBear hugsArm stretches Imperial walkersTrunk rotationsDid an Indian run around the perimeter of the park with 3 merkins THE THANG:Ran back to fountain where we inch wormed around it.Did 2 sets of:Dirty hookup IC 10 4 countDerkins IC 10 Read more…

8 PAX 0 FNGS Q: Maestro PAX: McFly, Sag, SoCrates, MooMoo (Respect), Debris, Homer, Monte, INTRO:if you lived in the 80’s you would have love this beatdown. From Top Gun to Rocky we kept moving the whole time. Good fellowship and good to see everyone pushing themselves hard on a cold day WARM-O-RAMA:Overhead seal Claps ic10Squat ic 10 “Danger zone”. SSH the Kenny Lighins rendition of Danger zone when you here the words Danger zone Read more…

2 PAX 0 FNGS Q: Roll Tide PAX: Weezer INTRO: YHC was ready to pack up and head to the Institution when Weezer rolled in. We did a improv Q that turned out to be a great beatdown. WARM-O-RAMA: Cotton Pickers x 10 ic Don Quixotes x 10 ic Trunk rotations x 7 ic each side Bear Hugs x 10 ic Chinooks x 10 ic THE THANG: The dreaded EMOM clock. 7 round of 1 Read more…

7 PAX 0 FNGS Q: SEC PAX: OneHit, Mr Fixit, Curly, Freebird, Peaches (respect), Maestro INTRO:Welcome and Disclaimer WARM-O-RAMA:SSH x15Bear hug x12Chinook x12Mountain Climbers x15 Mosey to practice field3 rds of: 5 squats10 yd duck walk5 merkins10 yd bear crawl THE THANG:Grab a coupon10-8-6 Coupon Complex (1 complex = 1 front squat, 1 thruster, 1 press) Cusack to opposite side10-8-6 man makersFront coupon carry back3 total sets Mosey 1 lap of fields Coupon catch me Read more…