10 PAX 0 FNGS Q: SAG PAX: McFly, Maestro, Debris, Paladean(Respect), Moo Moo(Respect), Gator(Respect), Dirty Dawg, SoCrates, Monte, Sag INTRO:As your YHC rolled over and his clock read 4:56 I had to jump out of bed and rush to the Foxhole. I was excited to see 10 Pax as we kicked off the AO challenge. WARM-O-RAMA:Mosey around the lot.Big Arm Circles, Imperial Walkers, Wind Mills, Bear Hugs THE THANG:Mosey to the other side of the Read more…

6 PAX 0 FNGS Q: Maestro PAX: Lobos, peaches (respect), Olaf, One Hit, szczerbiak (respect) INTRO:As I was Laying under the sink last night at 9:30 being water boarded when it occurred to me that I may have signed up for the Q this morning. I’m glad I checked! It was when I checked that I remembered the conversation between peaches about hill de nacho and how I promised to bring him back to it. Read more…

4 PAX 0 FNGS Q: Capsize PAX: TI, Mountain Mama, Cub INTRO:coldest day I have ever participated in, hands down. 4 PAX made the journey. 31 degrees 20 mph winds. If I wasn’t Qing it would have been hard to get out of bed so kudos to these guys for showing up and working, especially Mt. Mama who still had lingering covid fatigue. I said had because we prayed for healing in the name of Read more…

11 PAX 0 FNGS Q: Mr. Fixit PAX: Roll Tide, One Hit, Spackler(respect), Free Bird, SEC, Tater, Zerbiak(respect), Curly, Tig, Olaf INTRO: Not very often that a Q goes exactly as planned but it was my last one for a little while and God knew that. WARM-O-RAMA:Who needs to warm up when it’s 30 degrees? THE THANG:4 Corners – kicker here was the 4 corners were strategically placed around campus. Not on a field or Read more…

10 PAX 0 FNGS Q: GPS PAX: Olaf, TI, one hit, cub, chaps, Boucher, Weezer, yoshi, GPS, capsize INTRO: My 1st Time (VQ)5 Core Principles, Disclaimer, WARM-O-RAMA:Big Arm Circles (Forward) Big Arm Circles (Backwards) Cotton Pickers Mosey To The Wall THE THANG: Raccoon Wall Craw Plank Till Six Mosey to Mercer Stairs Partner Up: Round 1B- burpee’s 15L-lbcs 15S-squats 15 (while partner runs up stairs and back) Round 2 D- Durkins 25F- Flutter kicks 25M- Read more…

10 PAX 0 FNGS Q: Szczerbiak PAX: Madoff, Sag, Fun Run, Rudy, Matlock, Spackler (respect), Mr. Fix It, Peaches (respect), Maestro INTRO:Disclaimer + 5 Core Principles WARM-O-RAMA:Moroccan Night ClubBig Arm CirclesLittle Arm CirclesOverhead Triceps Stretch THE THANG:Take a Lap around the yard until we find the kitchen wall. Dips – 30 OYOWall Conveyor – Balls to the wall (BTTW) position – feet as high as possible. First PAX at 1 end of line drops down Read more…

14 PAX 0 FNGS Q: OneHit PAX: GPS, Mr Fixit, Olaf, Sczerb, TIG, Curly, Matlock, Rudy, Maestro, Rockdrop, Pointer, Peaches, Bundle INTRO: The Q Rolled in on two wheels as Maestro (in true Maestro fashion) looked at his watch & proceeded to throw jabs about the possibility of being late after my posting last night telling everyone to show up and work hard. I then pointed out how my post said nothing about not being Read more…

9 PAX 0 FNGS Q: SAG PAX: Cabbage, Mcfly, Maestro, Debris, Gator(Respect), Moo Moo(Respect), Paladean(Respect), Monte, Sag INTRO: It was hard to get out of bed this morning, but I’m so glad I did. YHC has never regretted getting out of bed and joining others in the gloom. WARM-O-RAMA:Bear Hugs 15ICCotton Pickers 15ICHillbilly’s 15ICI asked everyone for the temperature, I didn’t expect random numbers to be shouted. I settled on 48 as the highest number. Read more…

8 PAX 0 FNGS Q: Boucher PAX: Tripod, Capsize, Cub, Chaps, Olaf, Rudy, Rock Drop (visiting from F3 Lexington SC) INTRO:a perfect 50 degrees greeted us in the gloom.Cub requested a heavy dose of Mosey.YHC was happy to oblige. WARM-O-RAMA:don quixotes, big arm circles, trunk rotations THE THANG:mosey around the park to Puddy’s wallracoon crawlmosey to the corner of the parkAMRAP mike tysons for 45sec, 30sec, 15secmosey to the middle of MercerAMRAP plank jacks for Read more…

6 PAX 0 FNGS Q: Szceriak PAX: One Hit, Olaf, Maestro, Peaches (Respect), Lobos INTRO: YHC woke up a little early this morning, knowing the temperatures and wondering if it would affect the turnout of the PAX. For perspective, YHC did some research and found there is an AO in Minot North Dakota that will meet tomorrow where temperatures are predicted to be about 50 degrees COLDER than Macon. Disclaimer + 5 Core Principles WARM-O-RAMA:Trunk Read more…