12 PAX 0 FNGS Q: OneHit PAX: Maestro, Pony Express, Peaches, Tattnall, Pointer, Szczerbiak, Yoshi, GPS, Peacock, Capsize, Tater Salad INTRO: Disclamer & 5 Core Principles WARM-O-RAMA: Bear Hugs, Hill billy, Cotton Picker, Trunk Rotation x 12 ic10 Burpees OYO We then continued with a little extension of what well call the: Post Hole Digger/Mosey Warm up:With the Murph coming up and everyone in need of more pull-ups, we decided to finally move forward with Read more…

6 PAX 0 FNGS Q: SAG PAX: MCFLY, MAESTRO, MONTE, GATOR(RESPECT), DIRTY DAWG INTRO:It was good to be back after being gone for a week. It was a wet morning, but I enjoyed not having to have extra layers on. WARM-O-RAMA:Bear hugs, Finkle Swings, Hillbillies, and Daisy pickers. THE THANG:Mosey to Maestro’s truck, seems he is always ready for a coupon challenge. We each grabbed a coupon and made our way to the end of Read more…

6 PAX 0 FNGS Q: SAG PAX: MCFLY, MAESTRO, MONTE, GATOR(RESPECT), DIRTY DAWG INTRO:It was good to be back after being gone for a week. It was a wet morning, but I enjoyed not having to have extra layers on. WARM-O-RAMA:Bear hugs, Finkle Swings, Hillbillies, and Daisy pickers. THE THANG:Mosey to Maestro’s truck, seems he is always ready for a coupon challenge. We each grabbed a coupon and made our way to the end of Read more…

6 PAX 0 FNGS Q: SAG PAX: MCFLY, MAESTRO, MONTE, GATOR(RESPECT), DIRTY DAWG INTRO:It was good to be back after being gone for a week. It was a wet morning, but I enjoyed not having to have extra layers on. WARM-O-RAMA:Bear hugs, Finkle Swings, Hillbillies, and Daisy pickers. THE THANG:Mosey to Maestro’s truck, seems he is always ready for a coupon challenge. We each grabbed a coupon and made our way to the end of Read more…

7 PAX 0 FNGS Q: OneHit PAX: Yoshi, Peacock, Flomax, Sczerb, Peaches, Olaf INTRO: disclaimer & 5 core principles WARM-O-RAMA: Burmese hug, windmill, cotton picker x 10 icSSH x25 ic THE THANG: mini Murph30 squats20 merkins10 pull-ups Ruck lap around practice field By my count We did 5 rounds of exercises and 4 laps as we ran out of time but there was some discrepancies as to how many rounds we completed. So we’ll go Read more…

8 PAX 1 FNGS Q: Tater PAX: Capsize, Flathead, TI, Young G, Cub, Sczerbiak, FNG-Monk INTRO: Disclaimer and 5 core principles Pre-ruck 0600 upon request of Wilderness alum Flathead WARM-O-RAMA: Seal jacks, mountain man poopers, groiners, knalp Mosey to fountain THE THANG:10 20 30 40 50 ladderDirkins DipsBench squats Flutter Kicks 2CTSSH end round 1Rinse and repeat Predator jacks end round 2Run out to road and back between each setAMRAP step ups until six Young Read more…

2 PAX 0 FNGS Q: OneHit PAX: RollTide INTRO: With men down range and several visiting the wilderness for the return of Flathead, We only had two at the institution this morning, definitely Felt like old times, but I guarantee you the workouts sure look different. Thx RollTide Love you brother! WARM-O-RAMA:Bear Hug, Cotton Picker ic x10SSH ic x 25Trunk rotation ic x 10 each direction Burpees x 20 oyoMosey out parking lot down side Read more…

4 PAX 0 FNGS Q: Capsize PAX: Cub, Chaps, Weezer INTRO: 53 degrees in the gloom. These ever reliable 3 pax showed and we got to work. DisclaimerTrunk rotationsDaisy pickers SSH’s WARM-O-RAMA:Mosey to fountain for 20 4 count step upsFollowed by 10 4 count dipsBear crawl across soccer field and Bernie another 20 yardsMoseyed to steps in the heart of Mercer campus doing lunge walks along the way THE THANG:Arrived at our reliable 72 steps, Read more…

9 PAX 0 FNGS Q: Maestro PAX: Madoff, fun run, one hit, splash, peaches (respect), Spackler (respect) Szcerbiack (respect) GPS INTRO:We all worked out like a Rhinestone Cowboy today. All about the chest and arms. With a little moseying and lots of planks. WARM-O-RAMA:Started with a disclaimerThen went to 21’s with a 10 burbee penalty Unfortunately we took the penalty 😀Then into Rhinestone cowboy where we held the plank until we heard “Rhinestone Cowboy” then Read more…

7 PAX 0 FNGS Q: Tattnall PAX: Sczcerbiak (respect,) One Hit, Yoshi, Peacock, Lobos, Curly + a surprise appearance by Mr Fixit! INTRO: Disclaimer, 5 core principles WARM-O-RAMA: 11 cherry pickers, 11 Don Quixotes, 10 quad pulls, 10 pigeons, 10 big arm circles, 10 Chinooks, 11 merkins, 11 squats- all IC10 Burpees OYO THE THANG: Mosey to Denver’s Salon parking lot. I think it needs a name so I nominate that we christen it “Gilligan’s Read more…