8 PAX 0 FNGS Q: Peaches PAX: Free Bird, GPS, Zerb, Geppetto, One Hit, Maestro, French Lick INTRO:5 Core Principles, Disclaimer WARM-O-RAMA:SSH 1O IC, Mountain Climbers 20 OYO, 10 Bear Hugs, BAC 10 IC, LAC 10 IC RLAC 10 IC THE THANG: (4 separate Evolutions) Ruck to Hill for 2 Merkin waves (1 then 2 Merkins COP) before completing the Triple Nickel: 5 Mike Tyson, run to top of hill 5 Merkins, run to bottom Read more…

12 PAX 0 FNGS Q: Roll Tide PAX: One Hit, Mr. Fix It, Alter Boy, Peaches (R), Maestro, Polaroid, Spackler (R), Curly, Bagpipes, Tater Salad, French Lick INTRO: Disclaimer5 Core Principles WARM-O-RAMA: Bear Hug x 10 ic Cotton Pickers x 10 ic THE THANG: Mosey a short distance Backwards bear crawl up the hill clock merkins at 12, 3, 6, & 9 x 10 then bear crawl down the hill. Rinse and repeat cutting everything Read more…

6 PAX 0 FNGS Q: Mtn Mama PAX: Corn Cob, Cub, Weezer, zscerbiac, Chaps, INTRO: WARM-O-RAMA: bear hug, big arm circles, mosey to the coupon pile THE THANG:Circle of pain pull-ups:Started at the playground pull-up bar. We circled through and did as many pull-ups as possible into a hang until exhaustion. Meanwhile the guys waiting we’re holding a coupon over head. The 4 leaf clover:After partnering up around the fountain and lining up with the Read more…

7 PAX 0 FNGS Q: Capsize PAX: Cub, Monk, GPS, Flowmax, Chaps, Weezer INTRO:stretches, daisy pickers, trunk rotations, high knees WARM-O-RAMA:Inch worm to the fountain THE THANG: It’s a good one. I love the fountain. Oh can be very creative which should lure a guest Q:15 4 count Spider-Man’s15 OYO dips15 4 count American hammers15 4 count LBC’s with your legs over the stone bench15 OYO derkins1/2 swirley3 rounds of thisBear crawl across soccer field Read more…

5 PAX 0 FNGS Q: Mtn Mama PAX: Monk, Splash, Cub, Tripod, Mtn.Mama INTRO: The usual! I am not a professional! WARM-O-RAMA:1 lap around the wilderness, trunk rotations, daisy pickers THE THANG:We Moseyed to the fountain for what is becoming Mtn.Mamas calling card: iterations on the wheel/spokes of destiny/death. 7 excercises; 7 spokes; 1 stop watch. Starting with Cub, the men chose a spoke to run as fast as they could with a timer going. Read more…

17 PAX 1 FNGS Q: SAG PAX: Moo Moo(Respect), Dirty Dawg, Gator(Respect), So Crates, Debris, Viking, Cabbage, Buford, Homer, Monte, Hermit(FNG), Roll Tide, Leonities, Ralph, RV, McFly, Sag INTRO:I was excited to see the cars roll in this morning. We haven’t had a group this large since we started back in July. I’m excited to see what’s to come in the warmer months. WARM-O-RAMA:Windmill-15ICDaisy Pickers-15IC THE THANG:Mosey to 2nd parking lot for a little more Read more…

6 PAX 0 FNGS Q: Szczerbiak PAX: Lobos, OneHit, Yoshi, GPS, Peacock INTRO:Disclaimer5 Core Principles WARM-O-RAMA:Imperial Walkers ICx20Cotton Pickers ICx10Little Arm Circles ICx10Big Arm Circles ICx105 Core Principles Plank of Pain – Each PAX stated the core principals one at a time while holding plank. THE THANG:Tour of the Facilities:Ruck through the parking lot to Middle School Baseball Field, then back to Admin Area for:Step Ups x20 OYODerkins ICx10Step Ups ICx10 Ruck past Trophy Room Read more…

12 PAX 1 FNGS Q: OneHit PAX: Poo, Biff, FreeBird, Smalls (FNG), Tater, Szcerb, Roll Tide, SEC, Spackler, Yard Sale, Mr. Fixit INTRO:YHC came in hot as usual and after seeing the line of cars waiting to open the gate I knew it was going to be a great day! Principles were announced & the standard Disclaimer was made with very little fine print and we got down to business. WARM-O-RAMA:Big Arm Circles, Grady Corn, Read more…

10 PAX 0 FNGS Q: Capsize PAX: Mt. Mama, Weezer,SAG,TI (he wasn’t allowed to hold anything with a point), Chaps, Cub, Maestro, Monk, Tripod INTRO: found a dry spot, uhm umm, and warmed up with SSH’s, Imperial Walkers, trunk rotation and back stretches, gave disclaimer WARM-O-RAMA:Mosey to fountain THE THANG:Dora .5, 1,,2 partnered up with partner 1 doing a quarter swirley around the fountain while partner 2 did the following:50 4 count pleased to meet Read more…