10 PAX 0 FNGS Q: Tater PAX: OneHit, Sczerbiak, Lobos, Peaches, GPS, Free Bird, SEC, Queso (welcome back Cotter), Meastro INTRO:Disclaimer, 5 core principles, and a on the fly modification to the whole beatdown due to field conditions WARM-O-RAMA:Put me in coachIn and outsHillbilly rockette THE THANG: Had a great game of whiffle ball planned but was postponed until next week. Modified anyways and the beatdown commenced. Mosey to benches EMOM (3 stepburps) 100 irkins Read more…

10 PAX 0 FNGS Q: Tater PAX: OneHit, Sczerbiak, Lobos, Peaches, GPS, Free Bird, SEC, Queso (welcome back Cotter), Meastro INTRO:Disclaimer, 5 core principles, and a on the fly modification to the whole beatdown due to field conditions WARM-O-RAMA:Put me in coachIn and outsHillbilly rockette THE THANG: Had a great game of whiffle ball planned but was postponed until next week. Modified anyways and the beatdown commenced. Mosey to benches EMOM (3 stepburps) 100 irkins Read more…

10 PAX 0 FNGS Q: Tater PAX: OneHit, Sczerbiak, Lobos, Peaches, GPS, Free Bird, SEC, Queso (welcome back Cotter), Meastro INTRO:Disclaimer, 5 core principles, and a on the fly modification to the whole beatdown due to field conditions WARM-O-RAMA:Put me in coachIn and outsHillbilly rockette THE THANG: Had a great game of whiffle ball planned but was postponed until next week. Modified anyways and the beatdown commenced. Mosey to benches EMOM (3 stepburps) 100 irkins Read more…

10 PAX 0 FNGS Q: Tater PAX: OneHit, Sczerbiak, Lobos, Peaches, GPS, Free Bird, SEC, Queso (welcome back Cotter), Meastro INTRO:Disclaimer, 5 core principles, and a on the fly modification to the whole beatdown due to field conditions WARM-O-RAMA:Put me in coachIn and outsHillbilly rockette THE THANG: Had a great game of whiffle ball planned but was postponed until next week. Modified anyways and the beatdown commenced. Mosey to benches EMOM (3 stepburps) 100 irkins Read more…

4 PAX 0 FNGS Q: Chaps PAX: Capsize, Cub, Wheezer INTRO: Chaps (non-professional)/Push don’t hurt WARM-O-RAMA: Bear Hugs x 20Daisy pickers x 15SSH x 20High knees x 15 THE THANG:Round 1: 10 no merkin burpeesRound 2: Round 1 + 25 merkinsRound 3: Round 2 + 50 lunges (Single-count)Round 4: Round 3 + 100 mountain climbersCapsize took a minor dive, but recovered.Round 5: Round 4 + 100 Squats Mosey to playground Match me if you can: Read more…

10 PAX 0 FNGS Q: Mcfly PAX: MooMoo, Gator, Palladian, Viking, Debris, Dirty Dawg, Ralph, Micro INTRO: WARM-O-RAMA:SSH- 15Bearhugs- 15Daisy pickers- 15 THE THANG:Pyramid-5 excercises. Rounds of 5, 10, 15, 20,15, 10, 5. Run in betweenMosey back up to lot. Grab coupon. Curls, overhead presses, kettle swings. Rounds of 15, 10, 5 of each. MARY:30 seconds hold of 6 inch leg lifts. COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – Prayers for Ukraine

15 PAX 1 FNGS Q: @Szczerbiak PAX: Peaches (R), Tater, Homer, Whammy (FNG), Lobos, Mr. Fixit, Madoff, Matlock, OneHit, Hacker, Maestro, Polaroid, Squash, Fun Run INTRO:Disclaimer & 5 Core Principals WARM-O-RAMA:Bear Hugs ICx10Cotton Pickers ICx10SSH ICx20Big Arm Circles ICX12 THE THANG:4 Corners Musical Chairs The Yard’s 4 square arena was turned into a square of fortune. At each corner an exercise was to be performed: 1) Step Ups onto Picnic Table Benches 2) Pull Ups Read more…

17 PAX 2 FNGS Q: Tattnall PAX: Tater Salad, One Hit, Maestro, Szczerbiak, Peaches, Mountain Mama, Messi, Corncob, Mr Fixit, GPS, Curly, SEC, Pointer, Polaroid, FNG Hacker! FNG Enos! INTRO: The forecast called for rain, but the weather was just about perfect! No rain, not too cold, not too warm. 17 HIMS ignored the ignorant weatherman and showed up for some exercise and brotherhood. Disclaimer and 5 core principles WARM-O-RAMA: Cherry pickers; SSH THE THANG: Read more…

16 PAX 0 FNGS Q: Homer PAX: Roll tide MaestroMcFlyMicroHermitRalfViking BufordRVPalladianGatorMoo mooDirty DawgOscarMonte INTRO:quick disclaimer WARM-O-RAMA:Cotton pickers ic 12Big arm circles ic 12Imperial walkers ic 12 THE THANG:2 rotations of Amrap pull-ups Partner exercises with one partner running to cone 50 yards put and back while other partner does exercises 60 Merkins derkins irkins30 burbees50 flutter kicks50 LBC’s Bear crawl to first speedbumpRan to Mary MARY:Held plank till the 6th COT:Count-O-Rama, Name-O-Rama.Announcements – all night Read more…

5 PAX 0 FNGS Q: Tripod PAX: Tripod, Capsize, TI, Cub, Mountain Mama INTRO:Disclaimer WARM-O-RAMA:Imperial Walkers ICx20Daisy Pickers Pickers ICx20Sign Straddle Hops ICx20Don Quixote ICx20Big Arm Circles ICx20 MoseyRaccoon Crawl Putty’s wallMosey to the fountain. THE THANG:“Wheel of Misfortune”The Tattnall fountain was turned into a wheel of misfortune which was divided into four quadrants: 1. Burpees 2. Step ups 3. BBS 4. Dip holds.The PAX would spin the wheel (mosey around the fountain) for 2 Read more…