6 PAX 0 FNGS Q: OneHit PAX: Mr. Fixit, Tater Salad, Tattnall, French Lick, Pointer INTRO: After surviving the storms yesterday, 6 Brave souls got after it this morning in the gloom.Great work men! Warning & Disclaimer WARM-O-RAMA:Bear Hugs, Cotton Pickers, Imperial Walkers, Wind Mills, Trunk Rotations x 12 THE THANG:To incorporate the mile a day challenge we proceeded to get in a:1 Mile timed RunPlank to the 6 Next was a round of: PBOMBS Read more…

7 PAX 1 FNGS Q: Chaps PAX: Capsize, Cub, Mountain Mama, Rex Kwon Do (FNG), TI, Tripod, Intro:Welcome, Chaps Isn’t a Professional, Push-Don’t Hurt Warm-O-Rama:Bear Hugs 10 ICCherry Blossom Pickers 10 ICTrunk Rotations 8 IC each wayBig Arm Circles 10 IC Mosey To soccer field The Thang: Tabata/20 sec on 10 sec rest7 Rounds of: SSHApollo OhnoShoulder TapsHi/Low PlanksHips to HeavenTuck JumpsSuperman pulsesWide-leg Plies with Arm Raises 5 Core Principles Mosey to Putty’s Wall for Read more…

6 PAX 0 FNGS Q: Fun Run PAX: Roll TideZerbs (R)Peaches (R)Loofa (R)Spackler (R) INTRO: Disclaimer and 5 core principles WARM-O-RAMA:Cotton Pickers X 15SSH X 15Big Arm Circles X 15 THE THANG:-Mosey to carpool loop-Baton Death March around loop. Pax at the back drops to do 15 merkins then runs to front of the line and new guy at back follows suit. We did this until we had run a mile. -40 seconds of mountain Read more…

4 PAX 0 FNGS Q: Geppetto PAX: One Hit, Peaches(R), Maestro INTRO: WelcomeDisclaimerGot straight to it! WARM-O-RAMA: SSH 20 ICHill Billys 20 ICCotton Pickers 20 IC THE THANG: Ruck to the track:Started with Mile Run (W/O Ruck) OYO4 Rounds of Travis Manion WOD: 29 squats then 400 meter Ruck (w/ Ruck)Ruck back to the flag MARY:Flutter kicks 15 ICAmerican Hammers 15 IC6 inches 12 IC COT:Count-O-Rama, Name-O-Rama.Announcements – Clay Shoot this weekend! Travis Manion WOD Read more…

5 PAX 0 FNGS Q: Roll Tide PAX: Tater, TI, Capsize (R), Weezer, INTRO: 0701 we got rolling with Cotton pickers x 10 ic Bear hugs x 10 ic Tweety Birds x 10 oyoDancing coconuts Then we did bearkdancing (Brake dancing) for 10 hip touches Mosey over to the rock bench for an extended warm up that included: 45 second AMRAP of the following box jumpderkinsbig boy sit ups Then the pax were given an Read more…

6 PAX 0 FNGS Q: Capsize PAX: Weezer, chaps, Cub, TI, Flowmax INTRO:Beautiful challenge with wind and rain, but will overcome !Warmups IC 15SSH’sBack stretchImperial walkers Bear hugs WARM-O-RAMA: THE THANG:Candy Land was the theme with monopoly pieces. 1/2 mile course with 6 stops 1. Fountain for dips2 mike Tysons at wall3 BBSU’s4 shoulder lifts5 wall sits with squats6 diamond merkinsWe drew dominoes with numbers 1-6 out of my sweaty skull cap and then ran Read more…

11 PAX 0 FNGS Q: Mr. Fixit PAX: Pony Express(double respect), Pointer(respect), Hacker, Polaroid, Bundle, GPS, One Hit, Curly, WhoDat, French Lick INTRO:Beautiful morning for 11 to gather in the gloom at About Face. I looked to see who the Q was about 7:00 last night and there wasn’t one…..so I said why not me? WARM-O-RAMA:SSH – 25 ICCotton Picker – 15 ICBaby Arm Circle – 10 IC each wayGrady Corn – 15 ICMucho Chesto Read more…

15 PAX FNGS Q: Dirty Dawg PAX: MicroLeonidasPeachesMooMooGatorDebrisCabbageMcFlySagSocratesVikingRalphPaladinDebrisDirty Dawg INTRO: Viking, time to Q! Like a true leader, he stepped up ready to go… A little humor to start off the fellowship WARM-O-RAMA: Wiper Lunges 10IC; Daisy Pickers 12IC; Belt Kicks 10IC; High/Low Plank, Upward/Downward dogs 10IC THE THANG: Junkyard 100s: run 100M then on your 6- 25 of each: American Hammer, Freddie Mercury, Butterfly sit-ups, V-Ups… run 100M repeat MARY: please see above COT:Count-O-Rama, Read more…

7 PAX 0 FNGS Q: Tater PAX: FunRun, Roll Tide, Loofa (R), Pony Express (RR), Spackler (R), Maestro INTRO: welcome, disclaimer, 5 Ps, and safety brief WARM-O-RAMA:Grady cornIn and outsSmurf jacks Mosey (regular and switch to prisoner run) THE THANG: One for All 1. Line up in plank line vertically from head to toeLast man pull sand bag through legs to feet of pax ahead. Next pax pulls bag through and continues to end of Read more…

5 PAX 0 FNGS Q: Peaches PAX: Zerb (R), Pony Express ( RR), Maestro, One Hit INTRO: 5 core principles and Disclaimer WARM-O-RAMA: SSH 10 IC BAC 10 IC Mosey to pull up bar for:Six Pack ( with or with pack, PAX choice)1 Merkins 5 pull ups2 Merkins 4 pull ups…. And so onCoupons got jealous so we did a little coupon work. 20 Curls OYO15 OHP OYO Ruck to Track for Diamond/4 Corners THE Read more…