7 PAX 0 FNGS Q: Capsize PAX: Te-Zo, Hacksaw ( how did he get a cool name?), TI, Cub, Tripod, Weezer INTRO: 1 mile challenge ended abruptly with a sciatic injury, so I couldn’t run but spent Wednesday finding exercises that wouldn’t hurt. Call this one ‘Fountain crawl’ WARM-O-RAMA:15 SSH’s 4 count IC10 4 count trunk rotations ReverseBear Hugs THE THANG:A compilation of things we hate most. They love me.Started on path to fountain and Read more…

10 PAX 0 FNGS Q: Roll Tide PAX: Maestro, One Hit, Szerbiak, Squash, Splash, Fun Run, Madoff, French Lick, Mr. Fix It INTRO: 30 seconds to time to start the Pax were warned to stretch now, but stretching cold increases the chance of injury. THE THANG: 0700 hard start. YHC has always wanted to use the color map of the United States that lay on the concrete in the parking lot. This morning we did Read more…

6 PAX 0 FNGS Q: Mr. Fixit PAX: Tattnall(respect), French Lick, GPS, One Hit, Flomax INTRO: Cool, crisp, beautiful morning God provided. WARM-O-RAMA:SSH – 25 ICToe Touch – 10 ICPrime Time Merkin – 10 IC each legTrunk Rotation – 10 IC each wayMountain Climber – 20 ICFinkle Kick – 10 IC each legGrady Corn – 20 ICLittle 1 mile jog like it ain’t no thang THE THANG:Headed for the coupon stack cause we wanted/needed emBurpee Read more…

6 PAX 0 FNGS Q: Chaps PAX: Boucher, Cub, TI, T-Zo, Mountain Mama INTRO: Welcome – Disclaimer – Chaps ain’t professional – Push, Don’t Hurt WARM-O-RAMA: Bear Hugs – 10 ICCherry Blossom Pickers – 10 ICTrunk Rotations –8 IC Each way Mosey to Dog Park Corner THE THANG:Merkins – 10 IC1-Mile run (Roughly 8:06 to 9:10)5 Core Principles Mosey around playground to soccer field. Tabata: 20 sec on, 10 Sec restSSHMountain ClimbersScissor KicksBurpeesApollo OhnosSquatsSpiderman MerkinsLunges Read more…

9 PAX 0 FNGS Q: SAG PAX: MAESTRO, LEONITUS, MONTE, DEBRIS, DIRTY DAWG, GATOR, BUFORD, RALPH, SAG INTRO:Disclaimer and discussion about the difference in quitting and modifying. WARM-O-RAMA:Bear Hugs 12ICTrunk Rotations 12ICDaisy Pickers 13ICImperial Walkers 20IC THE THANG:Mosey to coupon stack and grab a coupon for a stroll to the Tennis court.Round of 4 corner escalator.7 man makers15 coupon swings25 Irkins40 SquatsThen back down starting with 40 coupon curls.Mosey back to coupon stack to drop Read more…

5 PAX 0 FNGS Q: Tater PAX: Squash, RollTide, FunRun, Splash INTRO: welcome, disclaimer, 5 Ps WARM-O-RAMA:SSHMexican jumping beanTempo hand release Merkins THE THANG:Tabata (8 rounds of each exercise 20 sec work, 10 sec rest)1. American Hammer2. Step up knee up3. Windshield wipers4. Sumo jacks 1 mile Beep test 9.7 levels Mosey to pavilion Cindy Crawford 1 round 5 pull-ups, 10 merkins, 15 squats, 20 LBCs and 25 leg raises MARY:Growing pains 15 LBCs, 15 Read more…

6 PAX 2 FNGS Q: TI PAX: TI, Chaps, Weezer, T-Zo, Moon Dolphin (FNG), Fire Fly (FNG) INTRO:Disclaimer WARM-O-RAMA:Bear hugs, SSH, Big arm circles, little arm circles, air squats 15 OYO THE THANG:Mosey to coupon pileCoupon carry to corner near church 10-4 Curl, pulse lunge walkDo 10 curls, then pulse lunge walk 4 steps with block in arms. Rinse and repeat for 100 yards. Backwards walk coupon carry to Margs corner. Ascending calf raises up Read more…

7 PAX 0 FNGS Q: Geppetto PAX: Juice, Buick, Hacksaw, One Hit, Szczerbiak (R), Maestro INTRO:7 of us choose to start the week and day off in the Gloom together! Extremely thankful for you men this morning! Started with some encouragement from James 4:14. Life is short and we don’t know about tomorrow, today is the only day guaranteed so get all you can out of it! Disclaimer: I’m a volunteer and this is voluntary Read more…

8 PAX 0 FNGS Q: Szczerbiak PAX: Roll Tide, Maestro, Bagpipe, Mr. Fixit, GPS, Tater Salad, French Lick, Szczerbiak INTRO:Disclaimer given5 Core Principles stated WARM-O-RAMA:Cotton PickersSSHShort Mosey to Coupons then Cusack coupons to track. THE THANG:Gorilla Complex:400, 800, 1200, 1600, 1200, 800, 400 Meter Runs with 4,8,12,16,12,8,4 reps each: Curls, Upright Row, Overhead Press, Triceps Extensions, Merkins at the end of each run set. If you made it through the entire sequence you ran 4 Read more…