6 PAX 0 FNGS Q: Chaps PAX: Blues Traveler, Chester, Cub, Mountain Mama, TI INTRO: Well, the ground was much easier to plant a flag in today.Welcome, Disclaimer WARM-O-RAMA:15 Bear Hugs IC15 Daisy Pickers IC10 Big Arm Circles IC10 Trunk Rotations IC THE THANG:Mosey to Flathead Hollow Bernie Burps a Bear (Not Burpees, Burps-> No Pushup, No Jump)#BoycottBeatdownBurpeesInMay5 Burps down to one Mosey to PlaygroundMatch me if you can: SSH= 5xPullupsBetween 4 and 9 pullups Read more…

10 PAX 1 FNGS Q: Roll Tide PAX: Mertyle, Maestro, Fun Run, Tater Salad, Spackler, Sloppy Joe, Buick, Free Bird, Downy INTRO: YHC heard the Nantan’s call on slack and immediately picked up the Q. There has been far too much value added to my life from Qing. WARM-O-RAMA: Don Quixotes x 10 ic Imperial Walker x 11 ic Chinooks x 11 ic Dora 123 (yes, this was a warm up) – 100 crucible merkins, Read more…

9 PAX 0 FNGS Q: Maestro PAX: Hacksaw, Nature Boy, Myrtle (double r), Onehit,Gepetto, Szcerbiack (respect), peaches (respect), Flowmax INTRO:nice cool breeze to balance out the humid air this morning. We started right on the dot at 05:15 with a warm up divised by my daughter Merigail aka Little Martha. It was quick moseying around the campus today as there was a lot to get done. WARM-O-RAMA:Ruck Merkins ic 10Ruck squats ic 10Man Makers oyo Read more…

17 PAX 0 FNGS Q: Mr. Fixit PAX: One Hit, French Lick, Roll Tide, Bagpipe, Flomax, The Zerb(respect), Myrtle(double R), Tofu, Tater, Spackler(respect), Pony Express(double R), Moped, Bewyak, Suds(guest from Dunwoody), GPS, Pooh Bear INTRO:Big crowd this morning but when I pulled up it looked like it was just going to be Roll Tide and myself. Due to graduation ceremonies, we met on other side of campus in bottom lot by tennis courts(I guess Roll Read more…

8 PAX 1 FNGS Q: Capsize PAX: Marcus (FNG) now Blues Traveler, TeZo, Weezer, Mountain Mama, Firefly, Moondog, Chaps INTRO: Disclaimer I’m not a professional yadi, Yadi, yadi… WARM-O-RAMA:20 IC SSH’sBack stretchTrunk rotations 4 count IC, 8 each wayBear hugs 4 count 10 ICHillbillies 4 count 10 IC THE THANG:Fountain round:10 4 count IC please to meet me10 each way 4 count curb alberts 20 4 count LBC’s legs on stone bench 20 4 count Read more…

8 PAX 0 FNGS Q: Chaps PAX: Boucher, Capsize (respect), Mountain Mama (happy birthday), Te-Zo, TI, Twang, Wheezer INTRO: well, the ground was hard but Chaps eventually got the flag in the ground enough. TI mentioned that he had a way to get the ground at the Wilderness more moist. WARM-O-RAMA:Bear hugsDaisy pickersMoroccan Night Clubs THE THANG:Mosey to get coupons and Cusack back to the alley. Tabata 20 sec on 10 sec restMerkinsMexican Jumping BeansShoulder Read more…

9 PAX 1 FNGS Q: Tattnall PAX: One Hit, Myrtle (RR) Pointer (R) GPS, Maestro, Mr Fixit, Buick, FNG Nature Boy! INTRO: Disclaimer- No longer a professional! 5 core principles WARM-O-RAMA: Imperial walkers, big arm circles, chinooks, cherry pickers, Don Quixotes all IC THE THANG: 1/2 Murph. Run 1/2 mile, 50 pullups, 100 pushups, 150 squats, 1/2 mile OYO.Got done in plenty of time so added a couple of COP’s- 1st with 10 merkins, next Read more…

7 PAX 0 FNGS Q: Maestro PAX: Capsize (R) Tizo, Boucher, Cub, Chaps, TI, INTRO:I think the boys were a little unsure if I had correctly signed up for the wilderness. It didn’t take long to for all the pax to see there was a plan and it was a doozy. Lucky for me none of these pax were at the foxhole for my last weeks q. So I just regifted a beautiful workout that Read more…

9 PAX 0 FNGS Q: Sag PAX: Dirty Dawg, Viking, Cabbage, Gator(Respect), Monte, Paladean(Respect), Dill, Mcfly, Sag INTRO:Disclaimer and got right to the Warm-up. WARM-O-RAMA:Big Arm Circles 12ICTrunk Rotation 12ICHillbillies 12ICWindMill’s 12IC THE THANG:Mosey to the top parking lot for a round of 4×4’s, then Mosey to bottom parking lot for a round the Charles Branson. Do the exercise then run 100 yards, bear crawl 20 yards and Mosey back to the start. We did Read more…

5 PAX 0 FNGS Q: Fun Run PAX: Roll Tide, Spackler, Myrtle, Pony Express INTRO: 5 core principles and disclaimer WARM-O-RAMA:SSH X 15Old Man Windmills X 10Imperial Walkers X 15High Knees-20 YardsWalking High Kicks-20 YardsMosey to carpool loop THE THANG:-21s with squats and calf raises -Run 1 lap, 10 merkins, 10 mountain climbers, 10 flutter kicks, 10 BBS, 2 laps, 20 of each exercise, 3 laps, 30 of each…until we ran out of time. MARY:-6” Read more…