3 PAX 0 FNGS Q: Chaps PAX: Cub, Mountain Mama IINTRO:Chaps has a fitness test on Thursday, so he wanted to give the pax a taste of the Air Force Fitness Assessment along with getting some last minute practice in. Hi, Disclaimer. WARM-O-RAMA:15 Bear Hugs IC15 Don Quixote IC15 SSH IC?10 Big Arm Circles IC10 Daisy Pickers IC THE THANG:Mosey to dog park corner Mile run 5 Core Principles Mosey to Wesley 2 min hand Read more…

10 PAX 0 FNGS Q: Maestro PAX: MooMoo (r), McFly, Sag, Dirty Dawg, Viking, Ralph, SoCrates, Leonidas, Monte, INTRO:Merk-o-Rama Merkins slowly made their first appearance during the warm o rama.And seemed to just linger around through the whole workout. Just when everyone thought they was over YHC threw in a crucible and ranger Merkin to top things off WARM-O-RAMA: Daisy pickers ic 12Hill-billies Ic 12 Imperial Walker ic 12 Merkin Ic 10 THE THANG: Mosey Read more…

6 PAX 0 FNGS Q: Tater PAX: Downey, FunRun, Bewyak, Sloppy Joe, RollTide INTRO: disclaimer and 5 Ps WARM-O-RAMA:Mosey, prisoner mosey and karaoke out and back to flag2rounds25 IC SSH10 OYO Mexican jumping bean15 IC Mountain climbers5 OYO Catalina wine maker THE THANG:Mosey to ovalThe Griff AWO is the main ovalRun 2 laps, backward 1 lap, 2 rounds LungeMosey to back wall 20/15/10/5 P1 hip slappers P2 WWI sit-ups AMRAP until P1 finishedRotate until each Read more…

11 PAX 0 FNGS Q: French Lick PAX: Maestro, Zuch, One Hit, TI, Roll Tide, Szerbiack, Fun Run, Cub, Turnbuckle, Bewyak, French Lick INTRO:Today we posted at Red Dawn for the inaugural ruck boot camp beat down. This was my first Q and I would like to say thank you for the support today. 5 core principles and disclaimer. WARM-O-RAMA: Mosey from flag to a lighted area Bear Hugs – 15 ICSSH – 20 ICBurpees- Read more…

19 PAX 0 FNGS Q: Mr. Fixit PAX: Bewyak, Sloppy Joe, Tater, One Hit, Roll Tide, French Lick, Curly, Zerbiak, Moped, Spackler, Maestro, Pony Express, SEC, Free Bird, Myrtle, Capsize, GPS, Pooh INTRO:In doing this backblast I didn’t have the option to choose “Red Dawn” but that’s exactly where this took place. I know Zerb will be all over making the change shortly but the inaugural beat down at the new AO was a doozy Read more…

8 PAX 0 FNGS Q: Mcfly PAX: Micro, Socrates, MooMoo, debris, Gator, Dill Ralph, INTRO: WARM-O-RAMA: SSH- 15Daisy pickers- 15BAC- 15 Mosey to track THE THANG: Murph rounds: 10 pull-ups, 20 merkins, 30 squats, 1 lap around track. Did 6 rounds of this. MARY: Freddie mercurys-15American hammers-15Heel touch-15Flutter kicks 1515 big boy sit-ups COT:Count-O-Rama, Name-O-Rama.Announcements – coffeteria next TuesdayPrayer/Praise – praise Socrates friend wasn’t injured in car accident. Prayers for Texas victims and families and Read more…

14 PAX 1 FNGS Q: Spackler PAX: Bewyak, Luffa (R), Myrtle (RR), Zerb (R), One Hit, Mr. Fix It, Free Bird, Nugget, French Lick, Downy, Zuck, Fun Run and FNG Turn Buckle! INTRO: 5 core principles and disclaimer WARM-O-RAMA: 7 man makers Hillbillies Daisy PickersBear hugsAlbatross wings– [ ] LAC– [ ] BAC– [ ] Overhead Claps– [ ] Seal claps– [ ] Chinooks THE THANG: 7 Bernie Sanders up the hill- each round do Read more…

6 PAX 0 FNGS Q: TI PAX: TI, Cub, Weezer, Blues Traveler, Mountain Mama, Capsize INTRO:Disclaimer and welcome WARM-O-RAMA: Bear hugs IC x 12 Trunk Rotations x 6 each wayWindmill IC x 12 Failure to launch x 5 THE THANG:Mosey to stones, pick up stone from creek bed. Cusack to Flathead’s Hollow. Stone thrusters COP – 1 round 10 repsIt’s a squat and OHP with a stone- stone thruster. 20 OYO stone thrusters At Flathead Read more…

10 PAX 0 FNGS Q: Szczerbiak PAX: BuickNature BoySloppy JoeMaestroOneHitFrench LickMr. FixitPointerMyrtleSzczerbiak INTRO:5 Core Principles – Stated word perfect by Mr. FixitDisclaimer given. WARM-O-RAMA:The warm up was a Farmer’s Carry (2 coupons each) to Gilligan’s Island. THE THANG: Escape From Gilligan’s Island – The Skipper’s Revenge. 5 Station setup with 25 reps per station1 – Coupon Calf Raises2 – Single Arm bent over coupon rows (this is why we need the extra coupons)3 – Curb Read more…

15 PAX 1 FNGS Q: OneHit PAX: Tater Salad, Szczerbiak, Downy, Maestro, Poo, Spackler, French Lick, Myrtle, Flomax, Bewyak, Sloppy Joe, Tattnall, Roll Tid, FNG Zuch Several Men got together early on this past Memorial Day 2022 and we did something difficult together. It was a beautiful sight and it went something like this: Myrtle, French Lick, & Szczerbiak joined YHC for a pre-ruck @ 0600 0700 The Murph was announced with a short explanation Read more…